Moong Dal Saar Recipe

Name: Moong Dal Saar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong dal saar is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Moong Dal Saar Recipe

1 cup moong dal without skins
3 green chillies
0.5 cup coriander leaves
0.5 teaspoon cumin seeds
As required Salt
0.5 teaspoon turmeric powder
1 large tomato
12 cloves of garlic
2 tablespoon Oil
0.5 teaspoon mustard seeds

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Nutrition
value

256

calories per serving

9 g Fat14 g Protein30 g Carbs10 g FiberOther

Current Totals

9 g Fat
14 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
14 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
6 mg
Phosphorus
238 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.