Moong Dal Saar Recipe

Recipe By Bawarchi

Moong dal saar is a delicious Indian recipe served as a Curries.

3.8
21 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Moong Dal Saar Recipe

Nutrition
value
256
calories per serving
9 g Fat14 g Protein30 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    4 mg
  • Vitamin A
    1131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    6 mg
  • Phosphorus
    238 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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