Moong Dal Rasam Recipe

Name: Moong Dal Rasam Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Moong Dal Rasam is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Moong Dal Rasam Recipe

5 teaspoon moong dal
3 teaspoon urad dal
1 teaspoon Oil
0.25 teaspoon Black pepper
0.5 teaspoon cumin seeds
2 red chillies
0.25 teaspoon mustard seeds
hing
6 teaspoon shredded coconut
little turmeric powder
curry leaves
1 ripe tomato
As required Salt

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Nutrition
value

157

calories per serving

9 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

9 g Fat
6 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.