Moong Dal Rasam Recipe

Name: Moong Dal Rasam Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Moong Dal Rasam is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Moong Dal Rasam Recipe

5 teaspoon moong dal
3 teaspoon urad dal
1 teaspoon Oil
0.25 teaspoon Black pepper
0.5 teaspoon cumin seeds
2 red chillies
0.25 teaspoon mustard seeds
hing
6 teaspoon shredded coconut
little turmeric powder
curry leaves
1 ripe tomato
As required Salt

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Nutrition
value

157

calories per serving

9 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

9 g Fat
6 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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