Moong Dal Payasam Recipe

Recipe By Tarla Dalal

South indian festival menus are just not complete without moong dal payasam. Considered as one of the most auspicious offerings to god, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong dal (pasi paruppu) payasam is made by sweetening moong dal mash with jaggery. The mixture is thinned with coconut milk and flavoured with cardamom and other spices. Dry roasting the dal before cooking gives a rich aroma to the payasam, while coconut milk gives it a pleasant flavour. Enjoy this payasam warm. You can also try other payasams like paal payasam, almond payasam, semiyan payasam and carrot and cashewnut payasam.

4.9
25 Rating - Rate
Vegdiet
50minstotal

ingredients serves

Ingredients For Moong Dal Payasam Recipe

Nutrition
value
435
calories per serving
24 g Fat8 g Protein47 g Carbs7 g FiberOther

Current Totals

  • 24 g Fat
  • 8 g Protein
  • 47 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    2 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    158 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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