Moong dal pandoli Recipe

Recipe By Slurrp

Moong dal pandoli is a traditional Gujarati snack made from fermented moong dal batter. It is similar to idli but has a unique flavor and texture. The batter is prepared by grinding soaked moong dal with spices and then fermented overnight. The pandolis are steamed until soft and fluffy. Serve these healthy and protein-rich pandolis with green chutney or coconut chutney for a delicious breakfast or evening snack. They can also be enjoyed with a cup of tea or as a part of a meal.

4.2
23 Rating - Rate
Vegdiet
3hr 10minstotal
3hr Prep
10minsCook

ingredients serves

Ingredients For Moong dal pandoli Recipe

Directions : Moong dal pandoli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
188
calories per serving
1 g Fat13 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 13 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    28 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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