Moong Dal Palak Recipe

Recipe By Slurrp

Moong Dal Palak is a nutritious and flavorful Indian dish made with yellow lentils and spinach. It is a perfect combination of protein-rich lentils and iron-rich spinach, making it a healthy and delicious option for a meal. The lentils are cooked until soft and then combined with sautéed spinach and aromatic spices. This dish is not only easy to make but also packed with essential nutrients. Serve it with rice or roti for a complete and satisfying meal.

3.7
21 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Moong Dal Palak Recipe

Directions : Moong Dal Palak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
96
calories per serving
1 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    4 mg
  • Vitamin A
    2116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.