Moong dal n vegetable appe Recipe

Recipe By Slurrp

Moong dal n vegetable appe is a healthy and nutritious South Indian snack made with a batter of moong dal (split yellow lentils) and mixed vegetables. The batter is seasoned with spices and cooked in a special appe pan, resulting in round and fluffy appe. These bite-sized snacks are crispy on the outside and soft on the inside. They are perfect for breakfast, evening snacks, or as a lunchbox treat for kids. Serve them with coconut chutney or tomato ketchup for a delicious and wholesome snack.

3.9
12 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Moong dal n vegetable appe Recipe

Directions : Moong dal n vegetable appe Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    1381 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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