Moong Dal Khichdi Recipe

Recipe By Tarla Dalal

Moong dal khichdi | gujarati moong dal khichdi | how to make yellow moong dal khichdi | with 8 amazing images. Yellow moong dal and rice cooked together with peppercorns and flavoured with ghee, moong dal khichdi is a light and healthy meal despite the rich texture that the ghee and dal impart to it. Moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache Some important points i would like to share with you on moong dal khichdi recipe. 1. Take a pressure cooker and add the dal to it. We have used moong dal, but many people use a combination of toor dal, green moong dal or masoor dal. 2. To increase the nutritive value, you can add a myriad of vegetables like peas, carrots, beans, onions to the khichdi. 3. Its best to make the khichdi slightly mushy by adding little extra water while pressure cooking. 4. When pressure cooking the yellow moong dal khichdi dont cook on high flame as the khichdi will get stuck at the bottom of the pressure cooker and give a burnt taste. So cook on a medium flame. 5. You can replace rice with broken wheat (lapsi or dalia) in this recipe to make it healthier. In many gujarati houses, friday is gujarati moong dal khichdi day. Enjoy moong dal khichdi | gujarati moong dal khichdi | how to make yellow moong dal khichdi with detailed step by step photos and video.

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25minstotal

ingredients serves

Ingredients For Moong Dal Khichdi Recipe

Nutrition
value
358
calories per serving
2 g Fat16 g Protein68 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 68 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    16 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    5 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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