Moong Dal Khandvi Recipe

Name: Moong Dal Khandvi Recipe
Total time: 16 min
Yield: 2
Cuisine: Gujarati

Recipe By Tarla Dalal

A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.

4.6

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16minstotal

ingredients serves

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Ingredients For Moong Dal Khandvi Recipe

0.5 cup Soaked yellow moong dal
0.5 cup Curds
1 teaspoon Ginger-green chilli paste
0.25 teaspoon Turmeric powder
0.25 teaspoon Asafoetida
As required Salt
1 teaspoon Mustard seeds
1 teaspoon Sesame Seeds
0.25 teaspoon Asafoetida

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Nutrition
value

220

calories per serving

2 g Fat14 g Protein34 g Carbs6 g FiberOther

Current Totals

2 g Fat
14 g Protein
34 g Carbs
6 g Fiber

MacroNutrients

Carbs
34 g
Protein
14 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
130 mg
Iron
4 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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