Moong Dal Fry Recipe

Recipe By Slurrp

Moong Dal Fry is a popular Indian dish made with yellow split lentils. It is a simple and flavorful recipe that can be enjoyed as a side dish or a main course. The lentils are cooked until soft and then tempered with spices like cumin, mustard seeds, and curry leaves. This dish is rich in protein and fiber, making it a healthy and nutritious option. Serve it with rice or roti for a delicious and satisfying meal.

4.3
21 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Moong Dal Fry Recipe

Directions : Moong Dal Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
106
calories per serving
< 1 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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