Moong Dal And Spinach Soup Recipe

Recipe By Tarla Dalal

Good health in a bowlful, that is what this soup is Moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. Top it with toasted croutons and serve accompained with pasta and vegetable salad.

5
13 Rating - Rate
Vegdiet
34minstotal

ingredients serves

Ingredients For Moong Dal And Spinach Soup Recipe

Nutrition
value
135
calories per serving
1 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    2 mg
  • Vitamin A
    1010 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    168 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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