Moong daal paratas Recipe

Recipe By Better Butter

Lentils are in high proteins so each time when i think of making healthy tiffin for my daughter...just try this and she loves to have it...

4.3
12 Rating - Rate
Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

Ingredients For Moong daal paratas Recipe

Nutrition
value
321
calories per serving
4 g Fat14 g Protein54 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 54 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    5 mg
  • Vitamin A
    1022 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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