Moong daal paalak Recipe

Recipe By Better Butter

Protein and iron rich tasty and nutritious dish.

4.4
15 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Moong daal paalak Recipe

Nutrition
value
154
calories per serving
2 g Fat11 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    5 mg
  • Vitamin A
    2341 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    7 mg
  • Phosphorus
    175 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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