Moong Daal Ki Wadiya Recipe

Recipe By Slurrp

Moong Daal Ki Wadiya is a popular North Indian snack made with moong dal (split yellow lentils) and a blend of spices. These crispy and flavorful wadiya are perfect as a tea-time snack or as a side dish with meals. The moong dal is soaked, ground, and mixed with spices before being shaped into small balls and sun-dried. They are then deep-fried until golden and crispy. Serve these wadiya with chutney or yogurt for a delicious treat.

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50minstotal
30minsPrep
20minsCook

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Ingredients For Moong Daal Ki Wadiya Recipe

Directions : Moong Daal Ki Wadiya Recipe

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Storage and Serving

Nutrition
value
175
calories per serving
2 g Fat12 g Protein25 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    4 mg
  • Vitamin A
    386 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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