Moong daal (bengali recipe)

Recipe By Slurrp

Moong daal, also known as Bengali moong dal, is a popular lentil dish from the Bengali cuisine. Made with yellow split moong dal, this dish is rich in protein and has a creamy texture. It is typically flavored with spices like cumin, turmeric, and ginger, and garnished with fresh coriander leaves. Moong daal is often served with steamed rice or roti and makes for a comforting and nutritious meal.

4.4
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Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

Ingredients For Moong daal (bengali recipe) Recipe

Directions : Moong daal (bengali recipe)

Cooking Directions

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Storage and Serving

Nutrition
value
228
calories per serving
5 g Fat14 g Protein31 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    3 mg
  • Vitamin A
    132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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