Mooli Muthias Recipe

Name: Mooli Muthias Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin a and c and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make these dumplings with radish, use grated bottle gourd (doodhi/lauki) instead.

4.7

23 Rating - Rate

Vegdiet

25minstotal

ingredients serves

Add to Shopping List

Ingredients For Mooli Muthias Recipe

1 cup Grated radish with stems and leaves
0.5 cup Besan
0.5 cup Jowar flour
2 tablespoon Curds
1 tablespoon Chopped coriander
0.5 tablespoon Lemon juice
1 teaspoon Oil
1 teaspoon Ginger-green chilli paste
2 Large cloves garlic, grated
0.5 teaspoon Turmeric powder
1 tablespoon Sugar
As required Salt
1 teaspoon Cumin seeds
1 teaspoon Sesame Seeds
0.25 teaspoon Asafoetida
1.5 tablespoon Oil
2 tablespoon Chopped coriander

Nutrition
value

525

calories per serving

20 g Fat18 g Protein67 g Carbs14 g FiberOther

Current Totals

20 g Fat
18 g Protein
67 g Carbs
14 g Fiber

MacroNutrients

Carbs
67 g
Protein
18 g
Fiber
14 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
329 mg
Iron
10 mg
Vitamin A
2733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
4 mg
Phosphorus
345 mg
Selenium
44 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.