Mooli Moong Dal Recipe

Recipe By Slurrp

Mooli Moong Dal is a nutritious and flavorful Indian dish made with yellow lentils (moong dal) and radishes (mooli). The lentils are cooked until soft and creamy, while the radishes add a refreshing crunch. The dish is seasoned with a blend of spices, including cumin, turmeric, and garam masala, giving it a warm and aromatic flavor. Serve this Mooli Moong Dal with rice or roti for a wholesome and satisfying meal.

4.9
11 Rating - Rate
Vegdiet
29minstotal

ingredients serves

Ingredients For Mooli Moong Dal Recipe

Directions : Mooli Moong Dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
104
calories per serving
< 1 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    3 mg
  • Vitamin A
    1010 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    3 mg
  • Phosphorus
    131 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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