Mooli And Fruit Raita Recipe

Recipe By Tarla Dalal

Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a raita Indeed, this is a very innovative raita, one of its kind The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the mooli and fruit raita, making it a true tongue-tickler

4.8
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Vegdiet
15minstotal

ingredients serves

Ingredients For Mooli And Fruit Raita Recipe

Nutrition
value
69
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    2 mg
  • Vitamin A
    736 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    15 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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