Monkfish Tikka Masala Recipe

Recipe By Slurrp

Monkfish Tikka Masala is a flavorful and aromatic Indian dish made with marinated monkfish pieces cooked in a creamy tomato-based sauce. The monkfish is first marinated in a blend of spices and yogurt, then grilled or pan-fried until tender and slightly charred. The sauce is made with a combination of tomatoes, onions, garlic, ginger, and a blend of spices like cumin, coriander, and garam masala. The dish is rich, creamy, and packed with bold flavors, making it a perfect choice for a special dinner or a festive occasion.

5
19 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Monkfish Tikka Masala Recipe

Directions : Monkfish Tikka Masala Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
2801
calories per serving
202 g Fat54 g Protein192 g Carbs66 g FiberOther

Current Totals

  • 202 g Fat
  • 54 g Protein
  • 192 g Carbs
  • 66 g Fiber

MacroNutrients

  • Carbs
    192 g
  • Protein
    54 g
  • Fiber
    66 g

Fats

  • Fat
    202 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    22 mg
  • Vitamin A
    4215 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    642 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    36 mg
  • Copper
    2 mcg
  • Magnesium
    505 mg
  • Manganese
    8 mg
  • Phosphorus
    772 mg
  • Selenium
    89 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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