Monkfish Hot Pot Recipe

Name: Monkfish Hot Pot Recipe
Total time: 40 min
Yield: 4
Cuisine: Japanese

Recipe By Just One Cookbook

Experience the warmest communal dining at home with this incredibly flavorful japanese monkfish hot pot called anko nabe. You'll be blown away by the rich soup broth, and all the fun involved in cooking and eating together. It's one of our family's most favorite meals in winter months

4.7

22 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Monkfish Hot Pot Recipe

1 pound Monkfish
0.25 pound Steamed monk fish liver
3 Shiitake mushrooms
7 ounce Enoki Mushrooms
1 inch Carrot
1 bunch Shungiku
1 Negi
8 Leaves napa cabbage
14 ounce Medium tofu
1 Package shirataki noodles
4 cup Water
1 piece Kombu
5 tablespoon Miso
4 tablespoon Soy sauce
4 tablespoon Mirin

Nutrition
value

183

calories per serving

2 g Fat24 g Protein12 g Carbs7 g FiberOther

Current Totals

2 g Fat
24 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
24 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
305 mg
Iron
6 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
45 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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