Monkfish Curry Recipe

Recipe By Slurrp

Monkfish curry is a flavorful and aromatic dish that combines tender monkfish with a rich and spicy curry sauce. The monkfish is marinated in a blend of spices and then cooked in a creamy coconut milk base, along with onions, garlic, ginger, and tomatoes. The result is a deliciously fragrant curry with tender chunks of fish that are perfectly complemented by the creamy sauce. Serve this monkfish curry with steamed rice or naan bread for a satisfying and comforting meal.

4.8
28 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Monkfish Curry Recipe

Directions : Monkfish Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
603
calories per serving
27 g Fat63 g Protein15 g Carbs16 g FiberOther

Current Totals

  • 27 g Fat
  • 63 g Protein
  • 15 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    63 g
  • Fiber
    16 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    6 mg
  • Vitamin A
    3748 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    150 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    1 mg
  • Phosphorus
    933 mg
  • Selenium
    148 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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