Monkfish With Clams, Black Eyed Beans And Courgettes Recipe

Recipe By Great British Chefs

An easy to make sharing dish that'll happily feed everyone at the table, this beautiful, natural monkfish recipe ensures the fish takes pride of place. With a light, clear broth of black-eyed beans, courgettes and sweet clams, it's all about bright, fresh flavours that all come together wonderfully.

4.8
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Monkfish With Clams, Black Eyed Beans And Courgettes Recipe

Nutrition
value
1419
calories per serving
73 g Fat112 g Protein60 g Carbs14 g FiberOther

Current Totals

  • 73 g Fat
  • 112 g Protein
  • 60 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    112 g
  • Fiber
    14 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    12 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    30 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    286 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    339 mg
  • Manganese
    2 mg
  • Phosphorus
    1323 mg
  • Selenium
    120 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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