Mongolian Stir Fry Recipe

Recipe By Tarla Dalal

An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the mongolian stir fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in

4.7
22 Rating - Rate
Vegdiet
14minstotal

ingredients serves

Ingredients For Mongolian Stir Fry Recipe

Nutrition
value
138
calories per serving
6 g Fat9 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    259 mg
  • Iron
    4 mg
  • Vitamin A
    2114 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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