Mongolian Crispy Lamb Chops Recipe

Name: Mongolian Crispy Lamb Chops Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Melt in the mouth lamb chops simmered in a flavourful broth with cumin, pepper, ginger garlic and chillies and then deep fried till crispy.Mongolian Lamb is an Aussie favourite, found on the menu of every suburban Chinese restaurant. At “posher” establishments, it might even arrive at the table on a hot iron plate, sizzling and spitting for theatric effect! Sizzle aside, this homemade version is a near perfect replica. Even the velveted texture of the lamb!

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Ingredients For Mongolian Crispy Lamb Chops Recipe

850 gram Lamb chops
5 No.s Garlic Cloves
5 gram Ginger
2 No.s Spring onions
2 teaspoon Cumin seeds
1 tablespoon White Pepper
4 tablespoon Soy sauce
6 No.s Dried red chillies

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Directions : Mongolian Crispy Lamb Chops Recipe

STEP 1.1 place 850 gm lamb chopped in a pan, add 1 ltr boiling water and boil for 2 minutes. Remove and drain. Discard the boiling water.

STEP 2.2 place the chops back in the empty pan, add 2 tsp cumin seeds ,1 tbsp white pepper powder, 6 dried red chillies, 2 roughly chopped spring onions, 5 gm sliced ginger, 5 cloves sliced garlic, 4 tbsp soy sauce, 1 ltr cold water and bring to a boil.

STEP 3.3 cover and simmer for 1 hour on medium heat till the lamb is tender.

STEP 4.4 then remove and drain the lamb chops.

STEP 5.5 in a wok heat 1 ltr oil till hot, insert a chopstick into the hot oil, if it bubbles then oil has reached the correct temperature.

STEP 6.6 place the chops in the hot oil and deep fry for 5 minutes until golden.

STEP 7.7 remove the chops from the hot oil and drain off the excess grease.

STEP 8.8 then arrange the lamb chops in a dish and serve.

Nutrition
value

1956

calories per serving

124 g Fat161 g Protein31 g Carbs16 g FiberOther

Current Totals

124 g Fat
161 g Protein
31 g Carbs
16 g Fiber

MacroNutrients

Carbs
31 g
Protein
161 g
Fiber
16 g

Fats

Fat
124 g

Vitamins & Minerals

Calcium
507 mg
Iron
17 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
36 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
17 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
342 mg
Manganese
10 mg
Phosphorus
1815 mg
Selenium
63 mcg
Zinc
27 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.