Mongolian Beef Recipe

Recipe By Your Home Based Mom

This recipe for mongolian beef has become a family favorite. it's better than take out and you will be surprised how easy mongolian beef is to make at home

4
30 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Mongolian Beef Recipe

Nutrition
value
489
calories per serving
16 g Fat35 g Protein47 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 35 g Protein
  • 47 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    35 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    5 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    366 mg
  • Selenium
    50 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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