Mom's Goulash In The Microwave Recipe

Name: Mom's Goulash In The Microwave Recipe
Total time: 35 min
Yield: 6
Cuisine: European

Recipe By Slurrp

Mom's Goulash In The Microwave is a quick and easy recipe that brings the comforting flavors of traditional goulash to your table in no time. This dish is made with ground beef, onions, garlic, bell peppers, tomatoes, and a blend of spices. The microwave method allows for a speedy cooking process, making it perfect for busy weeknights. Serve this delicious goulash over pasta or rice for a satisfying and flavorful meal.

4.1

14 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Mom's Goulash In The Microwave Recipe

1 pound Ground Beef
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 Bell Pepper, Diced
1 can Diced Tomatoes
1 teaspoon Paprika
0.5 teaspoon Dried Oregano
0.5 teaspoon Dried Thyme
As required Salt And Pepper To Taste
as per your need Cooked Pasta Or Rice, For Serving
as per your need Fresh Herbs For Garnish

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Directions : Mom's Goulash In The Microwave Recipe

Cooking Directions

STEP 1.In a microwave-safe dish, cook the ground beef, onions, and garlic on high for 5 minutes, stirring halfway through.
STEP 2.Add the bell peppers, tomatoes, and spices to the dish and stir well.
STEP 3.Cover the dish and microwave on high for another 10 minutes, stirring occasionally.
STEP 4.Let the goulash rest for a few minutes before serving over pasta or rice.
STEP 5.Garnish with fresh herbs, if desired, and enjoy!

Cooking Tips

Feel free to customize the spices to suit your taste preferences.
If you prefer a thicker sauce, you can add a tablespoon of tomato paste.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

Serve the goulash over cooked pasta or rice for a complete meal.
Garnish with fresh herbs like parsley or cilantro for added freshness.
Reheat leftovers in the microwave or on the stovetop until heated through.

Nutrition
value

194

calories per serving

12 g Fat17 g Protein5 g Carbs3 g FiberOther

Current Totals

12 g Fat
17 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
17 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
41 mg
Iron
4 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.