Mogar and matar parathas Recipe

Name: Mogar And Matar Parathas Recipe
Total time: 85 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Very healthy with the taste of green peas, yellow split moong dal and mint.

4.3

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Vegdiet

1hr 25minstotal

1hr 10minsPrep

15minsCook

ingredients serves

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Ingredients For Mogar and matar parathas Recipe

200 gram Yellow moong dal split
Soak dal for at least half an hour
200 gram Green Peas
2 teaspoon Green chilli paste
1 teaspoon ginger paste
1 teaspoon Jeera
2 tablespoon mint leaves chopped
pinch hing
As required salt for mogar masala
1 tablespoon Oil
3 cup Wheat flour
salt for wheat flour dough
water to knead dough
amchur powder

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Nutrition
value

634

calories per serving

5 g Fat27 g Protein116 g Carbs11 g FiberOther

Current Totals

5 g Fat
27 g Protein
116 g Carbs
11 g Fiber

MacroNutrients

Carbs
116 g
Protein
27 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
69 mg
Iron
5 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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