Modern Tuna Casserole Recipe

Name: Modern Tuna Casserole Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Chatelaine

Harissa spice adds a modern flavour to a crowd-favourite tuna casserole.

4.5

22 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Modern Tuna Casserole Recipe

4 cup Mafalda pasta
170 gram 2 cans chunk light tuna , packed in oil
1.5 tablespoon All purpose flour
1.5 cup 2 milk
2 Anchovy fillets , chopped
3 tablespoon Capers , drained and chopped
2 tablespoon Lemon juice
1 tablespoon Harissa spice blend
1 cup Finely grated parmesan , divided
0.6699999999999999 cup Chopped parsley , divided

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Nutrition
value

732

calories per serving

12 g Fat57 g Protein176 g Carbs8 g FiberOther

Current Totals

12 g Fat
57 g Protein
176 g Carbs
8 g Fiber

MacroNutrients

Carbs
176 g
Protein
57 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
540 mg
Iron
7 mg
Vitamin A
705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
29 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
0 mg
Phosphorus
869 mg
Selenium
29 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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