Mochar Ghonto (Banana Flower Cooked With Coconut And Ghee) Recipe

Recipe By Slurrp

Mochar Ghonto is a traditional Bengali dish made with banana flower, coconut, and ghee. The banana flower is cooked with a blend of spices and then simmered in a rich coconut and ghee gravy. This dish has a unique flavor and texture, with the banana flower adding a slightly bitter taste that is balanced by the sweetness of the coconut and the richness of the ghee. Mochar Ghonto is a delicious and nutritious dish that can be enjoyed as a main course or as a side dish with rice or roti.

4.7
18 Rating - Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook

ingredients serves

Ingredients For Mochar Ghonto (Banana Flower Cooked With Coconut And Ghee) Recipe

Directions : Mochar Ghonto (Banana Flower Cooked With Coconut And Ghee) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
373
calories per serving
11 g Fat10 g Protein58 g Carbs20 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 58 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    10 g
  • Fiber
    20 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    6 mg
  • Vitamin A
    4263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    10 mg
  • Phosphorus
    175 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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