Mocha'R Paturi Recipe

Name: Mocha'r Paturi Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of mustard seeds and banana blossom Mochar paturi(banana blossom paturi) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious.Mocha'r paturi recipe: An easy recipe with mocha or banana flower marinated with mustard paste, coconut and green chillies, and roasted slowly on a tawa or.

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Ingredients For Mocha'R Paturi Recipe

200 gram mocha flowers
13 gram total salt
0.25 teaspoon Turmeric
15 gram brown mustard
15 gram yellow mustard
5 piece green chillies
40 gram Coconut
10 gram Sugar
50 gram total mustard oil
200 gram brinjal
0.25 teaspoon kaalo jeere
2 piece dried red chillies

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Directions : Mocha'R Paturi Recipe

STEP 1.Cook the mocha with salt ,turmeric and water

STEP 2.Drain the water

STEP 3.Cut the brinjal

STEP 4.Soak and grind the mustard seeds with green chilies, salt and water

STEP 5.Chop the coconut and paste with the mustard seeds

STEP 6.Mix the paste with the steamed mocha

STEP 7.Heat mustard oil in the pan

STEP 8.Fry the brinjals with salt and set aside

STEP 9.Add more oil

STEP 10.Add 2 dried red chilies and green chilies

STEP 11.Add nigella seeds

STEP 12.Add the marinated mocha and mix well

STEP 13.Fry from all sides

STEP 14.Add the fried brinjals and mix well

STEP 15.Add green chilies and mustard oil

STEP 16.Serve as a side dish

Nutrition
value

291

calories per serving

20 g Fat8 g Protein18 g Carbs15 g FiberOther

Current Totals

20 g Fat
8 g Protein
18 g Carbs
15 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
15 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
191 mg
Iron
4 mg
Vitamin A
2365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.