Mixed Vegetable Kurma Recipe

Recipe By Bawarchi

Mixed Vegetable kurma is a delicious Indian recipe served as a Side-Dish.

4.2
27 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Mixed Vegetable Kurma Recipe

Nutrition
value
216
calories per serving
9 g Fat8 g Protein26 g Carbs16 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 26 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    8 g
  • Fiber
    16 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    5 mg
  • Vitamin A
    1464 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    4 mg
  • Phosphorus
    155 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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