Mixed Vegetable Kootu With Rasam Powder Recipe

Recipe By Slurrp

Mixed Vegetable Kootu with Rasam Powder is a delicious South Indian dish made with a combination of vegetables, lentils, and a flavorful spice blend. It is a wholesome and nutritious dish that can be enjoyed with rice or roti. The vegetables are cooked with lentils and then simmered in a coconut-based gravy infused with the aromatic rasam powder. The dish is garnished with fresh coriander leaves and served hot.

3.9
28 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Mixed Vegetable Kootu With Rasam Powder Recipe

Directions : Mixed Vegetable Kootu With Rasam Powder Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
134
calories per serving
< 1 g Fat9 g Protein21 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    833 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    150 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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