Mixed Veg Kootu-Karnataka Brahmin Style Recipe

Recipe By Slurrp

Mixed Veg Kootu is a traditional Karnataka Brahmin dish made with a combination of vegetables and lentils. It is a flavorful and nutritious side dish that pairs well with rice or roti. The vegetables are cooked in a coconut-based gravy along with lentils and spices. This dish is rich in vitamins, minerals, and dietary fiber. It can be customized by using a variety of vegetables according to personal preference.

4.6
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Vegdiet

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Ingredients For Mixed Veg Kootu-Karnataka Brahmin Style Recipe

Directions : Mixed Veg Kootu-Karnataka Brahmin Style Recipe

Cooking Directions

Cooking Tips

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Nutrition
value
266
calories per serving
8 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    3 mg
  • Vitamin A
    287 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    207 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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