Mixed Sprouts In Coconut Gravy Recipe

Recipe By Slurrp

Mixed sprouts in coconut gravy is a delicious and nutritious dish made with a combination of sprouted lentils and beans cooked in a flavorful coconut-based gravy. The sprouts add a crunchy texture and are packed with vitamins and minerals. The creamy coconut gravy is made with a blend of spices and gives a rich and creamy taste to the dish. This dish is perfect to serve as a main course with rice or roti.

4.9
20 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Mixed Sprouts In Coconut Gravy Recipe

Directions : Mixed Sprouts In Coconut Gravy Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
1312
calories per serving
19 g Fat22 g Protein385 g Carbs255 g FiberOther

Current Totals

  • 19 g Fat
  • 22 g Protein
  • 385 g Carbs
  • 255 g Fiber

MacroNutrients

  • Carbs
    385 g
  • Protein
    22 g
  • Fiber
    255 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    4764 mg
  • Iron
    41 mg
  • Vitamin A
    816 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    317 mg
  • Manganese
    83 mg
  • Phosphorus
    361 mg
  • Selenium
    15 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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