Mixed Paruppu Usili Recipe

Name: Mixed Paruppu Usili Recipe
Total time: 75 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

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1hr 15minstotal

ingredients serves

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Ingredients For Mixed Paruppu Usili Recipe

0.75 cup toor dal
0.25 cup each channa dal and moong dal
1 piece small ginger
Coriander leaves
3 red chillies
2 green chillies
1 pound beans/broccoli/capsicum
0.5 teaspoon Salt
For seasoning
Mustard
Curry leaves
Urad dhal
1 tablespoon Oil

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Nutrition
value

142

calories per serving

3 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

3 g Fat
8 g Protein
20 g Carbs
5 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.