Mixed Greens With Ham Hocks Recipe

Recipe By The Spruce Eats

These easy mixed greens are cooked with ham hocks, a little vinegar, and seasonings. Use collard greens and turnip greens in this recipe. A big pot of greens is known as a mess o' greens on the southern table. Cooked greens are a staple in the south, where one study found they were a favorite food among older adults. Greens are an excellent source of vitamins a and c, calcium, iron, fiber, and antioxidants. While you will spoon out the greens into a serving dish, true southerners don't discard the liquid, known as pot liquor (or likker). Instead, you serve that as well for your guests to dip their hot cornbread into.

4.5
13 Rating - Rate
Non Vegdiet
2hr 25minstotal
10minsPrep
2hr 15minsCook

ingredients serves

Ingredients For Mixed Greens With Ham Hocks Recipe

Nutrition
value
221
calories per serving
12 g Fat22 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 22 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    22 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    289 mg
  • Iron
    6 mg
  • Vitamin A
    158 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    265 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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