Mixed Dal Paniyaram Recipe

Recipe By Slurrp

Mixed Dal Paniyaram is a popular South Indian snack made with a combination of lentils and rice. This crispy and fluffy dumpling is packed with protein and makes for a healthy and delicious snack or breakfast option. The mixed dal batter is fermented overnight, giving it a tangy and slightly sour flavor. Serve these paniyarams with coconut chutney or sambar for a complete meal.

3.6
14 Rating - Rate
Vegdiet
2hr total

ingredients serves

Ingredients For Mixed Dal Paniyaram Recipe

Directions : Mixed Dal Paniyaram Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
568
calories per serving
5 g Fat20 g Protein107 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 20 g Protein
  • 107 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    20 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    8 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    167 mg
  • Manganese
    2 mg
  • Phosphorus
    354 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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