Mixed-Berry-Smoothie/ Recipe

Recipe By Dinners, Dishes, And Desserts

Mixed berries with spinach make a delicious smoothie, you won't even know it is good for you.

4.4
18 Rating - Rate
diet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Mixed-Berry-Smoothie/ Recipe

Nutrition
value
259
calories per serving
12 g Fat10 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    4 mg
  • Vitamin A
    1978 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    156 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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