Mixed Berry Almond and Chia Seed Smoothie Bowl Recipe

Recipe By Martha Stewart-3

Chia seeds add a little crunch to this creamy smoothy bowl, along with protein and fiber rich benefits.

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Ingredients For Mixed Berry Almond and Chia Seed Smoothie Bowl Recipe

Nutrition
value
512
calories per serving
45 g Fat16 g Protein12 g Carbs10 g FiberOther

Current Totals

  • 45 g Fat
  • 16 g Protein
  • 12 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    16 g
  • Fiber
    10 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    334 mg
  • Iron
    13 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    19 mg
  • Copper
    1 mcg
  • Magnesium
    259 mg
  • Manganese
    2 mg
  • Phosphorus
    435 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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