Healthy Brothy Miso Carrot Kale Stew Recipe

Recipe By Asian Food Network

If a warm bowl of stew isnt already comforting enough, heres one with sweet carrot, grassy kale and deeply intense miso. Although an unusual addition, carrot juice in particular, adds a lovely natural sweetness and beautiful orange sparkle to this stew. Full of fibre of kale, and playful textures of white pearl barley-its the perfect warming stew for a rainy night.

4.6
21 Rating - Rate
Vegdiet
1hr total
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Healthy Brothy Miso Carrot Kale Stew Recipe

Nutrition
value
508
calories per serving
7 g Fat21 g Protein86 g Carbs30 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 86 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    21 g
  • Fiber
    30 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    387 mg
  • Iron
    15 mg
  • Vitamin A
    6994 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    301 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    176 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    270 mg
  • Manganese
    3 mg
  • Phosphorus
    581 mg
  • Selenium
    32 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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