Minty Quinoa Recipe

Recipe By Tarla Dalal

This is a tasty minty main course that you will devour with joy For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. Minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint. This recipe goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so dont compromise on thatYou can also try other quinoa based recipes like coconut quinoa with coconut curry and quinoa, corn and capsicum salad.

4.9
27 Rating - Rate
Vegdiet
28minstotal

ingredients serves

Ingredients For Minty Quinoa Recipe

Nutrition
value
197
calories per serving
5 g Fat7 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    560 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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