Minty boondi raita Recipe

Recipe By Slurrp

Minty boondi raita is a refreshing and flavorful Indian yogurt-based side dish. It is made with crispy boondi (fried chickpea flour balls) mixed with creamy yogurt and flavored with fresh mint leaves and spices. This raita is a perfect accompaniment to spicy Indian dishes, as it helps to cool down the palate and adds a burst of freshness to the meal.

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10minstotal
10minsPrep
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ingredients serves

Ingredients For Minty boondi raita Recipe

Directions : Minty boondi raita Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
73
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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