Minted Peas & Rice With Feta Recipe

Name: Minted Peas & Rice With Feta Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By EatingWell

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

4.4

15 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Minted Peas & Rice With Feta Recipe

1.25 cup Reduced Sodium Chicken Broth
0.75 cup Instant Brown Rice
1.5 cup Frozen peas
0.75 cup Sliced scallions
0.25 cup Finely crumbled feta cheese
0.25 cup Sliced fresh mint

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Nutrition
value

277

calories per serving

4 g Fat19 g Protein39 g Carbs5 g FiberOther

Current Totals

4 g Fat
19 g Protein
39 g Carbs
5 g Fiber

MacroNutrients

Carbs
39 g
Protein
19 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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