Mint-Spinach-Tofu Parathas Recipe

Name: Mint-spinach-tofu Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mint-Spinach-Tofu Parathas is a delicious Indian recipe served as a Breakfast.

3.8

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15minstotal

ingredients serves

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Ingredients For Mint-Spinach-Tofu Parathas Recipe

2 cup whole wheat flour
0.5 cup soft paneer or tofu grated
1 cup spinach leaves finely chopped
1 stalks mint leaves finely chopped
1 green chilli, finely chopped
As required Salt

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Nutrition
value

284

calories per serving

1 g Fat10 g Protein57 g Carbs3 g FiberOther

Current Totals

1 g Fat
10 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
10 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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