Mint-Spinach-Tofu Parathas Recipe

Recipe By Bawarchi

Mint-Spinach-Tofu Parathas is a delicious Indian recipe served as a Breakfast.

3.8
29 Rating - Rate
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15minstotal

ingredients serves

4
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Ingredients For Mint-Spinach-Tofu Parathas Recipe

Nutrition
value
284
calories per serving
1 g Fat10 g Protein57 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 57 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    3 mg
  • Vitamin A
    978 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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