Mint-Spinach-Tofu Parathas Recipe

Name: Mint-spinach-tofu Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mint-Spinach-Tofu Parathas is a delicious Indian recipe served as a Breakfast.

3.8

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15minstotal

ingredients serves

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Ingredients For Mint-Spinach-Tofu Parathas Recipe

2 cup whole wheat flour
0.5 cup soft paneer or tofu grated
1 cup spinach leaves finely chopped
1 stalks mint leaves finely chopped
1 green chilli, finely chopped
As required Salt

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Nutrition
value

284

calories per serving

1 g Fat10 g Protein57 g Carbs3 g FiberOther

Current Totals

1 g Fat
10 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
10 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.