Mint Paneer Recipe

Recipe By Bawarchi

Mint Paneer is a delicious Indian recipe served as a Side-Dish.

4.2
20 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Mint Paneer Recipe

Nutrition
value
215
calories per serving
12 g Fat15 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 15 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    412 mg
  • Iron
    4 mg
  • Vitamin A
    2392 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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