Mint Hummus (Middle Eastern) Recipe

Recipe By Slurrp

Mint hummus is a refreshing and flavorful dip that originated in the Middle East. It is made by blending cooked chickpeas with fresh mint leaves, garlic, lemon juice, tahini, and olive oil. The combination of mint and chickpeas gives this hummus a unique and vibrant taste. Serve it as a dip with pita bread, crackers, or fresh vegetables for a healthy and delicious snack. This mint hummus can also be used as a spread for sandwiches or wraps.

3.8
14 Rating - Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook

ingredients serves

Ingredients For Mint Hummus (Middle Eastern) Recipe

Directions : Mint Hummus (Middle Eastern) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
258
calories per serving
17 g Fat9 g Protein18 g Carbs13 g FiberOther

Current Totals

  • 17 g Fat
  • 9 g Protein
  • 18 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    9 g
  • Fiber
    13 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    5 mg
  • Vitamin A
    117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    2 mg
  • Phosphorus
    165 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.