Mini Wonton Quiche Recipe

Recipe By The Recipe Rebel

Mini wonton quiche: an easy breakfast or lunch recipe that's good for you less than 100 calories per quiche.

3.5
15 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

12
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Ingredients For Mini Wonton Quiche Recipe

Nutrition
value
83
calories per serving
5 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    7 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    1 mg
  • Vitamin A
    115 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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