Mini Sweet Potato Souffles Recipe

Name: Mini Sweet Potato Souffles Recipe
Total time: 40 min
Yield: 10
Cuisine: French

Recipe By Our Paleo Life

3.8

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Eggdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Mini Sweet Potato Souffles Recipe

1 Large sweet potato, peeled and diced
1 Banana, peeled
3 Eggs
0.33000000000000007 cup Pecans, walnuts, or almonds
0.33000000000000007 cup Flax seed meal
0.33000000000000007 cup Coconut oil, softened or melted
1 teaspoon Vanilla, leave out for whole30
1 teaspoon Baking powder
0.25 teaspoon Baking soda
0.75 teaspoon Cinnamon
0.1200000000000001 teaspoon Ground nutmeg
pinch Salt

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Nutrition
value

129

calories per serving

9 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

9 g Fat
4 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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