Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe

Recipe By How Sweet Eats

4.3
15 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe

Nutrition
value
488
calories per serving
28 g Fat27 g Protein32 g Carbs12 g FiberOther

Current Totals

  • 28 g Fat
  • 27 g Protein
  • 32 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    27 g
  • Fiber
    12 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    379 mg
  • Iron
    4 mg
  • Vitamin A
    5432 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    30 mg
  • Vitamin B9
    723 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    166 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    445 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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