Mini Buffalo Chicken Salsa Dip Jars Recipe

Name: Mini Buffalo Chicken Salsa Dip Jars Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By The Girl On Bloor

These mini 5-layer buffalo chicken salsa dip jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa

4.4

13 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Mini Buffalo Chicken Salsa Dip Jars Recipe

1 teaspoon Olive oil
1 piece Chicken breast, diced into small
0.25 cup Buffalo wing sauce
1 can Black beans, rinsed and drained
2 tablespoon Sour cream
0.25 cup Shredded cheddar cheese
1 teaspoon Chili powder
1 teaspoon Lime juice
0.5 teaspoon Salt
1 Avocado, mashed
2 teaspoon Lime juice
1 Clove garlic minced
0.5 teaspoon Salt
4 Mason jars
0.5 cup Salsa
0.5 cup Sour cream
1 Green onion, thinly sliced

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Nutrition
value

calories per serving

4 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

4 g Fat
4 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
4 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
100 mg
Iron
1 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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