Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By I Heart Nap Time

A hearty and flavorful minestrone soup packed full of fresh veggies. this healthy soup recipe is easily made in one pot in just 30 minutes whenever we go.

4.2

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Minestrone Soup Recipe

1 tablespoon Olive oil
0.5 cup Finely chopped onion
0.5 cup Finely chopped celery
2 teaspoon Minced garlic
32 ounce Chicken
1 cup Water
4 cup Seasonal vegetables
14 ounce Can diced fire roasted tomatoes
0.25 cup Tomato paste
2 teaspoon Italian seasoning
1 teaspoon Kosher salt
15 ounce Can kidney beans
1 cup Uncooked small pasta shells

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Nutrition
value

535

calories per serving

12 g Fat52 g Protein63 g Carbs16 g FiberOther

Current Totals

12 g Fat
52 g Protein
63 g Carbs
16 g Fiber

MacroNutrients

Carbs
63 g
Protein
52 g
Fiber
16 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
134 mg
Iron
6 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
559 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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